How to Get Rid of Love Handles

How to Get Rid of Love Handles

The love handles are well-known for being a problem area for both men and women. This is because the fat tends to gather here in larger quantities when compared to other areas of the body. When this fat accumulates, it sticks to your sides and spills over your pants, giving you the terrible “muffin top” look. Thankfully, you do not have to suffer with a muffin top. Instead, there are many effective ways to lose fat in this area.

Exercises to Get Rid of Love Handles

There are certain exercises you can do to tone and tighten the midsection. These exercises include:

• Planks
• Side planks
• Russian twists
• Mountain climbers
• Abdominal scissors
• Woodchoppers

Exercise is effective but it is not always enough to shed fat in the love handles. To lose fat in this area, you must lose weight all over the body. Unfortunately, there is no such thing as “spot reduction” when exercising.

Dieting to Get Rid of Love Handles

When you combine diet with exercise, you are going to see phenomenal results. This method is more effective for reducing belly fat and tightening the core. Some of the most useful ways to diet and reduce fat include:

• Avoiding food and drink high in sugar
• Limiting carbohydrates
• Following a plant-based diet
• Intermittent fasting

What Non-Invasive Methods Get Rid of Love Handles?

Even if you follow a healthy diet and exercise frequently, you can still struggle with fat buildup on your sides. Moreover, this fat tends to resist diet and exercise efforts, making it hard to lose on your own. This is why so many people seek professional help when trying to get rid of love handle fat.

Thankfully, there is a fantastic non-invasive method for eliminating love handles.

CoolSculpting Elite Gets Rid of Love Handles

CoolSculpting Elite is the newest body contouring treatment available. This treatment is entirely non-invasive, involving no surgery, incisions, or a long recovery process. CoolSculpting Elite uses advanced cooling technology to reduce subcutaneous fat cells below the skin’s surface. During the cooling session, the cold temperature effectively “freezes” the fat cells in the love handles, causing the cell membrane to rupture. The process triggers cell death. Then, soon after, the body initiates a natural immune response for collecting the dead cells and expelling them from the body.

Best of all, CoolSculpting Elite reduces more fat in less time. It features many fat-freezing advancements like a new machine, dual applicator capability, a more comfortable treatment experience, longer cooling panels, and more.

If you have been dieting and exercising consistently but still struggle with that embarrassing “muffin top” appearance, CoolSculpting Elite might be the right solution. Contact KP Aesthetics today to learn more about fat freezing. We are the leading CoolSculpting Elite provider in the Newtown Square area. We also serve the surrounding areas of Westchester and Glen Mills. Call us at 484-420-4094 to schedule your free consultation to discover how CoolSculpting Elite reduces love handle fullness and sculpts sleek, sexy body curves.

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Kimberly Costalas, RN at KP Aesthetics.

Kimberly Costalas, RN

Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.

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CoolSculpting Stomach | How to Get Rid of Belly Fat

CoolSculpting Stomach | How to Get Rid of Belly Fat

Belly fat, commonly known as a stomach pouch or potbelly, is a notorious problem for millions of people. Fat naturally accumulates in the lower stomach, and it can become resistant to diet and exercise. The truth is that lower abdomen fat has many causes, including gender, age, genetics, hormones, and even certain medical illnesses or conditions. Fortunately, when your best efforts to get rid of belly fat fail, professional fat reduction treatments can help. 

Read on to learn more about CoolSculpting stomach treatments and how freezing fat can reduce stubborn belly fat.

The Little-Known Causes of Belly Fat

For men, the lower stomach is the body’s default area for storing excess fat. For women, estrogen directs the body to deposit fat in the thighs, buttocks, and hips. As women age, estrogen levels drop, causing fat to accumulate towards the lower abdomen.

Gender and hormones also affect belly fat, as does age. The metabolism begins to decline as we get older, causing the body to use up fewer calories. A slower metabolism means fat easily stores and builds up in areas like the belly.

Belly Fat Solutions

Diet and exercise are a fundamental part of maintaining and controlling weight gain. However, they are not always enough to eliminate belly fat. Many men and women seek out professional solutions to reduce stubborn bulges of fat in the stomach.

Liposuction has always been one of the best belly fat reduction options. This surgical procedure does, however, come with many drawbacks. Thankfully for those individuals who want to avoid surgery, scalpels, anesthesia, and a long recovery, there are non-invasive belly fat solutions.

CoolSculpting Belly Fat | The Non-Surgical Solution

CoolSculpting is the most popular non-invasive fat reduction treatment available. FDA cleared as safe and effective, CoolSculpting eliminates stubborn fat deposits in the stomach. This fat reduction method utilizes controlled cooling to freeze fat cells, causing them to die. Once the fat cells die, they process out of the body as a form of waste. CoolSculpting provides men and women with lasting fat reduction because once the fat cells are gone, they can never regrow.

Learn More About CoolSculpting >>

Am I A Good CoolSculpting Belly Candidate?

Unfortunately, CoolSculpting treatments are not for everyone. The best CoolSculpting stomach candidate will be a healthy adult that follows a diet and exercise routine but still struggles with resistant belly fat. The best way to determine if you are the right CoolSculpting candidate is by scheduling a complimentary consultation. Your free consultation allows you the opportunity to speak one-on-one with a treatment specialist. Our specialists evaluate your body during the visit to determine if fat-freezing belly fat is the right treatment for you.

Learn more about CoolSculpting Side Effects >>

CoolSculpting Stomach Near Me

If you want to learn how to get rid of belly fat without surgery, contact KP Aesthetics. We are a leading provider of CoolSculpting belly treatments in the Newtown Square area. Call us at 484-420-4094 to schedule your free consultation or reach out to us online.

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