How to Get Rid of Belly Fat in Newtown Square
Nearly every person in the world struggles with resistant belly fat or excess fat in the stomach that will not go away. Unfortunately, “spot reducing” fat is a myth. No specific exercise or diet can target fat cells in the belly specifically. Instead, there are different things you can do to get rid of belly fat and enjoy a lean midsection. Read on to learn more.
What Causes Belly Fat?
Before we get into the methods that help reduce fat in the belly, it helps to understand what causes belly fat. First, the fat that gathers in the lower abdomen is challenging to reduce manually. This is because fat here is directly influenced by factors like hormones, gender, and age. In addition, due to the biology of the stomach fat cells, they can be tough to lose, but thankfully there are steps you can take to start you on the right path to a trimmer and leaner waistline.
How to Get Rid of Belly Fat with Dieting
As previously mentioned, there is no exact diet that explicitly eliminates fat in the stomach. However, you can adopt plenty of healthy habits that help reduce fat in this region. These include:
- Increasing water consumption
- Eating more leafy greens
- Avoiding processed foods and refined sugars
- Focusing on eating whole foods
- Incorporate more plant-based products and vegetables
How to Get Rid of Belly Fat with Exercise
The same is true for exercise; no exercise reduces the fat cells in the belly. However, you can do different physical activities that will help make shedding fat on the body easier, thus helping lose some belly fat along the way. These exercises include:
- Jogging or walking
- Yoga
- Strength training circuits
- Core focused HITT routines
How to Get Rid of Belly Fat with CoolSculpting
If you improve your eating and increase your physical activity but still struggle with belly fat, a non-invasive body contouring solution may help! CoolSculpting stomach treatments target belly fat, inducing lipolysis or fat cell death.
Learn about CoolSculpting technology>>
Treatments use a cooling technology that penetrate the skin, specifically targeting subcutaneous fat cells in the stomach. This cold temperature causes the fat cell’s membrane to crystallize and rupture, inducing cell death. Weeks after treatment, the body naturally gathers and removes the dead cells as a form of waste. Once those fat cells leave the body, they never return or grow back. CoolSculpting stomach treatments provide sustainable, long-term fat reduction.
Best of all, treatments are convenient, virtually painless, non-surgical, and require minimal downtime.
CoolSculpting Near Me
If you are constantly struggling with stomach fat that just will not go away no matter how much you diet or exercise, CoolSculpting may help. Call KP Aesthetics to learn more about the revolutionary fat-freezing treatment that reduces fat cells in the belly. Call us at 484-420-4094 or reach out to us online to learn more.
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Sources
Cryolipolysis for Noninvasive Body Contouring: Clinical Efficiency and Patient Satisfaction. Clinical, Cosmetic and Investigational Dermatology.
Safety, tolerance, and patient satisfaction with noninvasive cryolipolysis. Dermatological Surgery.
Kimberly Costalas, RN
Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.
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