How to Get Rid of Love Handles

How to Get Rid of Love Handles

The love handles are well-known for being a problem area for both men and women. This is because the fat tends to gather here in larger quantities when compared to other areas of the body. When this fat accumulates, it sticks to your sides and spills over your pants, giving you the terrible “muffin top” look. Thankfully, you do not have to suffer with a muffin top. Instead, there are many effective ways to lose fat in this area.

Exercises to Get Rid of Love Handles

There are certain exercises you can do to tone and tighten the midsection. These exercises include:

• Planks
• Side planks
• Russian twists
• Mountain climbers
• Abdominal scissors
• Woodchoppers

Exercise is effective but it is not always enough to shed fat in the love handles. To lose fat in this area, you must lose weight all over the body. Unfortunately, there is no such thing as “spot reduction” when exercising.

Dieting to Get Rid of Love Handles

When you combine diet with exercise, you are going to see phenomenal results. This method is more effective for reducing belly fat and tightening the core. Some of the most useful ways to diet and reduce fat include:

• Avoiding food and drink high in sugar
• Limiting carbohydrates
• Following a plant-based diet
• Intermittent fasting

What Non-Invasive Methods Get Rid of Love Handles?

Even if you follow a healthy diet and exercise frequently, you can still struggle with fat buildup on your sides. Moreover, this fat tends to resist diet and exercise efforts, making it hard to lose on your own. This is why so many people seek professional help when trying to get rid of love handle fat.

Thankfully, there is a fantastic non-invasive method for eliminating love handles.

CoolSculpting Elite Gets Rid of Love Handles

CoolSculpting Elite is the newest body contouring treatment available. This treatment is entirely non-invasive, involving no surgery, incisions, or a long recovery process. CoolSculpting Elite uses advanced cooling technology to reduce subcutaneous fat cells below the skin’s surface. During the cooling session, the cold temperature effectively “freezes” the fat cells in the love handles, causing the cell membrane to rupture. The process triggers cell death. Then, soon after, the body initiates a natural immune response for collecting the dead cells and expelling them from the body.

Best of all, CoolSculpting Elite reduces more fat in less time. It features many fat-freezing advancements like a new machine, dual applicator capability, a more comfortable treatment experience, longer cooling panels, and more.

If you have been dieting and exercising consistently but still struggle with that embarrassing “muffin top” appearance, CoolSculpting Elite might be the right solution. Contact KP Aesthetics today to learn more about fat freezing. We are the leading CoolSculpting Elite provider in the Newtown Square area. We also serve the surrounding areas of Westchester and Glen Mills. Call us at 484-420-4094 to schedule your free consultation to discover how CoolSculpting Elite reduces love handle fullness and sculpts sleek, sexy body curves.


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Kimberly Costalas, RN at KP Aesthetics.

Kimberly Costalas, RN

Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.

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