How to Get Rid of Love Handles

How to Get Rid of Love Handles

The love handles are well-known for being a problem area for both men and women. This is because the fat tends to gather here in larger quantities when compared to other areas of the body. When this fat accumulates, it sticks to your sides and spills over your pants, giving you the terrible “muffin top” look. Thankfully, you do not have to suffer with a muffin top. Instead, there are many effective ways to lose fat in this area.

Exercises to Get Rid of Love Handles

There are certain exercises you can do to tone and tighten the midsection. These exercises include:

• Planks
• Side planks
• Russian twists
• Mountain climbers
• Abdominal scissors
• Woodchoppers

Exercise is effective but it is not always enough to shed fat in the love handles. To lose fat in this area, you must lose weight all over the body. Unfortunately, there is no such thing as “spot reduction” when exercising.

Dieting to Get Rid of Love Handles

When you combine diet with exercise, you are going to see phenomenal results. This method is more effective for reducing belly fat and tightening the core. Some of the most useful ways to diet and reduce fat include:

• Avoiding food and drink high in sugar
• Limiting carbohydrates
• Following a plant-based diet
• Intermittent fasting

What Non-Invasive Methods Get Rid of Love Handles?

Even if you follow a healthy diet and exercise frequently, you can still struggle with fat buildup on your sides. Moreover, this fat tends to resist diet and exercise efforts, making it hard to lose on your own. This is why so many people seek professional help when trying to get rid of love handle fat.

Thankfully, there is a fantastic non-invasive method for eliminating love handles.

CoolSculpting Elite Gets Rid of Love Handles

CoolSculpting Elite is the newest body contouring treatment available. This treatment is entirely non-invasive, involving no surgery, incisions, or a long recovery process. CoolSculpting Elite uses advanced cooling technology to reduce subcutaneous fat cells below the skin’s surface. During the cooling session, the cold temperature effectively “freezes” the fat cells in the love handles, causing the cell membrane to rupture. The process triggers cell death. Then, soon after, the body initiates a natural immune response for collecting the dead cells and expelling them from the body.

Best of all, CoolSculpting Elite reduces more fat in less time. It features many fat-freezing advancements like a new machine, dual applicator capability, a more comfortable treatment experience, longer cooling panels, and more.

If you have been dieting and exercising consistently but still struggle with that embarrassing “muffin top” appearance, CoolSculpting Elite might be the right solution. Contact KP Aesthetics today to learn more about fat freezing. We are the leading CoolSculpting Elite provider in the Newtown Square area. We also serve the surrounding areas of Westchester and Glen Mills. Call us at 484-420-4094 to schedule your free consultation to discover how CoolSculpting Elite reduces love handle fullness and sculpts sleek, sexy body curves.


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Kimberly Costalas, RN at KP Aesthetics.

Kimberly Costalas, RN

Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.

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CoolSculpting Love Handles | Reduce Embarrassing Flanks

CoolSculpting Love Handles | Reduce Embarrassing Flanks

CoolSculpting love handles is the best non-surgical way to reduce stubborn fat that easily gathers in the flank region. Read on to learn more about fat freezing with CoolSculpting and how this non-invasive alternative to liposuction sculpts lean, attractive flanks.

What is CoolSculpting?

CoolSculpting is a popular non-surgical fat reduction method. CoolSculpting requires no surgery or a long recovery period. The fat freezing treatment uses the advanced cooling technology of Cryolipolysis to eliminate stubborn fat cells that gather in problem areas like the love handles. Treatments use a proprietary applicator to expose fat deposits to the calibrated cooling. This exposure freezes the fat cells to death, eliminating problematic fat buildup. Once the fat cells are frozen, their membrane crystallizes and ruptures. The process causes the cell to die, triggering an immune response in the body to gather and dispose of the dead cells. Several weeks after treatment, the body disposes of the dead cells through the lymphatic system. CoolSculpting provides patients with long-lasting results because once the fat cells leave the body, they can never return.

CoolSculpting Love Handles Before and After*

The CoolSculpting love handles before and after transformation pictures are the best way to see treatment results. While results will vary per person, each patient receives a notable reduction in flank fullness after their fat-freezing treatment. Since CoolSculpting is a skill sensitive procedure, the more skill your provider has, the more impressive your love handle reduction.

CoolSculpting Before and After >>

CoolSculpting Treatment Areas

When CoolSculpting made its appearance in 2010, it was FDA approved for removing stubborn fat from areas like the belly and thighs. Thanks to its unprecedented rise in popularity since then, CoolSculpting is now better than ever. The makers of CoolSculpting introduced new applicators that further increase treatment effectiveness and the comfortability of patients. CoolSculpting is also now approved to treat popular problem areas like the bra bulge, upper arms, double chin, neck fat, and even fat pockets above the knee.

Learn more about CoolSculpting applicators  >>

CoolSculpting Love Handles

Love handles, or the flanks, are the second most common problem area for men and women. Often, CoolSculpting patients choose to combine their flank treatments with an abdominal treatment resulting in a fully transformed midsection. The love handles require one small applicator during treatment, one on each side. Some fat-freezing providers may only have one CoolSculpting machine, meaning they can only treat one flank at a time. As a leading provider of CoolSculpting, KP Aesthetics offers dual Cool Sculpting with the use of two machines simultaneously so patients can treat both flanks at once.

Is CoolSculpting Love Handles Right for Me?

CoolSculpting love handles will not be suitable for everyone. Fat freezing is not intended to be a weight loss treatment or solution for obesity. The ideal CoolSculpting love handles candidate is an active and healthy adult struggling to reduce stubborn fat in the flanks. Only ideal candidates can expect to experience optimal results.

If you question your candidacy for this body shaping treatment, speak with a professional. Schedule a complimentary consultation with KP Aesthetics. During this meeting, you interact with fat freezing experts who evaluate your body and answer questions you have about the procedure. If CoolSculpting love handles is right for you, a personalized treatment plan will be created based on your aesthetic goals for your body and your budget.

Is CoolSculpting Love Handles Safe?

CoolSculpting love handles or flanks is FDA-cleared and scientifically proven. This treatment has a high safety profile with minimal side effects and rare adverse effects. In a CoolSculpting study listed in the Journal of Dermatological Surgery, it was stated that “with proper patient selection, Cryolipolysis is a safe, well-tolerated, and effective treatment method for reduction of subcutaneous fat.” Furthermore, the study claimed that “no significant side effects or adverse events were reported.”

CoolSculpting Love Handles Cost

The price of CoolSculpting love handles is an understandable concern for anyone considering fat freezing. The cost of this body contouring treatment varies per patient. Factors that affect cost include the treatment area, applicators used, the number of cooling sessions needed for desired results, and more. Speak with a CoolSculpting love handles expert at KP Aesthetics to learn what the cost of this treatment will be for you.

CoolSculpting Love Handles Near Me

If you are ready to transform your physique entirely and achieve slim, sexy flanks, contact KP Aesthetics. We provide fat-freezing treatments to all patients in the Newtown Square area and the surrounding areas of Westchester and Glen Mills. To learn if CoolSculpting love handles is right for your body, contact us to schedule a free consultation with our expert treatment specialists. Call us at 484-420-4094 to schedule your consultation or reach out to us online to learn more.

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