How to Get Rid of Side Fat | Tips for Shedding Excess Fat
If you find yourself searching “How to get rid of side fat” on the Internet, you are not alone. Banishing stubborn love handles, muffin tops, and saddlebags is no easy feat. But rest assured that it is common among even healthy adults. Different factors like genetics, diet, and hormones can contribute to unwanted side fat. It is natural to feel self-conscious about excess fat in the midsection. Read on to learn more about why stubborn fat exists and how to prevent and reduce it.
What is Stubborn Fat?
Stubborn fat does not budge even when you eat right and have an active lifestyle. Often, stubborn fat is out of people’s control. Why? The distribution of fat cells becomes fixed when individuals reach adulthood. Women typically notice fat accumulating in the hips, thighs, and butt. Men see it on their chest and stomach areas.
Exercises for Targeting Side Fat
“Spot treating” fat is not sustainable in the long run. The best way to reduce side fat is to focus on losing weight all over your body. Not sure where to start? Begin with cardio. Examples of cardio exercises include:
- Biking
- Running
- Brisk walking
- Dancing
- Boxing
- Kickboxing
- Aerobics
Not only will cardio help you shed those extra pounds, but it will help you tone up.
Ready to take your exercise regime a step further? Target the midsection with these exercises:
- Russian twists
- Mountain climbers
- Planks
- Side planks
- Ab scissors
- Woodchoppers
Be sure to practice proper form when doing these. This is imperative for avoiding injury.
Healthy Eating to Reduce Side Fat
Once you nail down a workout routine that works for you, it is time to make some dietary changes. Regular exercise can only go so far if you are not eating healthy foods. A nutritious diet and consistent exercise increase your chances of reducing side fat and tightening your muscles.
- Eat plant-based (more fruits and vegetables) whenever you can
- Stay away from refined carbohydrates and sugary drinks and food
- Avoid unhealthy fats and processed meals
Eliminate Side Fat with CoolSculpting
If you still struggle with side fat even after challenging yourself at the gym and eating clean, CoolSculpting may help. It is a revolutionary non-invasive fat reduction treatment that uses controlled cooling to freeze stubborn fat cells. The body naturally expels the dead cells. This means that results can be long-lasting if you maintain a healthy lifestyle.
CoolSculpting is a popular procedure because it is convenient, painless, and delivers stunning results. Long gone are the days people have to go under the knife and endure a rough recovery to look their best.
How to Get Rid of Side Fat Near Me
Say goodbye to side fat with CoolSculpting. KP Aesthetics is the top provider of this fat-freezing treatment for love handles in Newtown Square, PA. We help people in Westchester and the Glen Mills area reduce stubborn fat and get their dream bodies. Schedule a free consultation with us by calling (484) 420-4094.
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Kimberly Costalas, RN
Nurse Injector for Cosmetic Medicine and Certified Coolsculpting Specialist
Kim has over 10 years of patient care experience and has been performing aesthetic services since 2011. She trained with the American Academy of Facial Esthetics and has had many private, one-on-one sessions and instruction from Merz Pharmaceutical. She has had extensive, individual training by Zeltiq (the maker of CoolSculpting) representatives and attended CoolSculpting University for further instruction.
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